Goat Yoga on the Farm this summer!

Crystal Bowl Sound Meditation with Mike McGuigan June 2 at 7pm

Breaking Through the Self

I celebrate Earth Day coming from the inside out.  Like the hatchling, I break out first.  You may see it as a crack or a hole. My specialized egg tooth is meditation; well equipped on the inside. Breathing the air deeply I ready myself to break free; the air that is within the egg.  Like

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Digesting Spring

  Ojas is the beautiful sanskrit word that explains the essence of life. It is the subtle form of radiance, heath, immunity and longevity. On the physical level, Ojas corresponds with our bodies’ muscle, fat, bones, bone marrow, blood, plasma and semen. Ojas, along with Prana (physical vitality) and Tejas (mental clarity), make up the

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The Heather Tree

There is a pine tree on the golf course across the road where I live. I remember the day it was planted over 35 years ago. I was 9 years old with a new golden retriever puppy and given the grown up responsibly of walking her. I would take her to that tree and let

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Embody the Nervous System with Yoga

Perhaps it is the climate of our nation, but I am overdue for a geek blog. If the words “gray matter” intrigue or excite you, or if you just wonder why savasana feels so good, please enjoy. Gray matter is brain tissue located in the cerebral cortex of the brain.  Studies have shown (you are

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