We offer yoga classes, yoga therapy sessions, Healing Touch™ energy therapy and special events to connect and balance body, mind and spirit.
Body language has the ability to empower or defeat. Where I don’t follow the belief that a cluttered desk is equivalent to a cluttered mind, I firmly support that body language, or non-verbal communication, can be more revealing than words. Even before a hand shake or hug, much can be assumed about a person by
Confession: I went to my first yoga class yesterday in several months. The return was awkward; not because I have not been doing yoga, but because my yoga goes outside in the summer where the self-critic and competitor gets squashed in the warmth of the rising sun with the sound of fish jumping. So I
The story starts with stepping on a freshly fallen green acorn the other morning. The initial thought was “ ouch” and “crap, summer is ending”. Then with the acceptance and appreciation that we can never outdo nature, a lesson formed. The acorn in question was from a white oak tree that is approximately 25 years old.
It is interesting to see what sticks after a powerful training. Especially when the teacher is Nischala Devi. She has a remarkable ability to intertwine relevant stories and analogies with deep-seated yoga teachings as a way to remember the lesson. Despite my dislike of condiments, when the word ketchup was used to explain the different facets of