As the days get shorter, find ways to BE THE LIGHT: Ongoing classes, therapeutic privates, specialty workshops for everyone, and chakra balancing for you & your pets!

We offer yoga classes, yoga therapy sessions, Healing Touch™ energy therapy and special events to connect and balance body, mind and spirit.

Sadhana – Shopping for a Self Practice

Confession: I went to my first yoga class yesterday in several months. The return was awkward; not because I have not been doing yoga, but because my yoga goes outside in the summer where the self-critic and competitor gets squashed in the warmth of the rising sun with the sound of fish jumping. So I

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Intentions for Fall Planting

The story starts with stepping on a freshly fallen green acorn the other morning.  The initial thought was “ ouch” and “crap, summer is ending”.  Then with the acceptance and appreciation that we can never outdo nature, a lesson formed.  The acorn in question was from a white oak tree that is approximately 25 years old. 

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Meditation as Ketchup

  It is interesting to see what sticks after a powerful training.  Especially when the teacher is Nischala Devi.  She has a remarkable ability to intertwine relevant stories and analogies with deep-seated yoga teachings as a way to remember the lesson.  Despite my dislike of condiments, when the word ketchup was used to explain the different facets of

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Mind and Body Medicine

Complimentary and Alternative Medicine (CAM) is increasingly blended with conventional medicine or used in place of standard medical care.  For example, cancer treatment centers with integrated healthcare programs may offer meditation and acupuncture as part of their treatment plan. CAM practices are often grouped together in broad categories such as natural products, mind and body medicine, manipulative and

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