The studio will be closed June 15-29. Slainte!

Goat Yoga on the Farm - see our events and workshops for dates!

The Significance of Setting Intention in Yoga

  The word yoga has 2 meanings in Sanskrit: one definition is to yoke or union, as in the way we bring together the physical body and mind with postures and breathing. We also use the word yoga to describe a state of being where we do everything in life with more awareness. What we

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Breaking Through the Self

I celebrate Earth Day coming from the inside out.  Like the hatchling, I break out first.  You may see it as a crack or a hole. My specialized egg tooth is meditation; well equipped on the inside. Breathing the air deeply I ready myself to break free; the air that is within the egg.  Like

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Digesting Spring

  Ojas is the beautiful sanskrit word that explains the essence of life. It is the subtle form of radiance, heath, immunity and longevity. On the physical level, Ojas corresponds with our bodies’ muscle, fat, bones, bone marrow, blood, plasma and semen. Ojas, along with Prana (physical vitality) and Tejas (mental clarity), make up the

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The Heather Tree

There is a pine tree on the golf course across the road where I live. I remember the day it was planted over 35 years ago. I was 9 years old with a new golden retriever puppy and given the grown up responsibly of walking her. I would take her to that tree and let

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