Are you home for the summer or would you like to practice more than once a week? Try the month unlimited yoga pass for $60!

We offer yoga classes, Healing Touch™ energy therapy and special events to connect and balance body, mind and spirit.

Intentions for Fall Planting

The story starts with stepping on a freshly fallen green acorn the other morning.  The initial thought was “ ouch” and “crap, summer is ending”.  Then with the acceptance and appreciation that we can never outdo nature, a lesson formed.  The acorn in question was from a white oak tree that is approximately 25 years old. 

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Meditation as Ketchup

  It is interesting to see what sticks after a powerful training.  Especially when the teacher is Nischala Devi.  She has a remarkable ability to intertwine relevant stories and analogies with deep-seated yoga teachings as a way to remember the lesson.  Despite my dislike of condiments, when the word ketchup was used to explain the different facets of

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Mind and Body Medicine

Complimentary and Alternative Medicine (CAM) is increasingly blended with conventional medicine or used in place of standard medical care.  For example, cancer treatment centers with integrated healthcare programs may offer meditation and acupuncture as part of their treatment plan. CAM practices are often grouped together in broad categories such as natural products, mind and body medicine, manipulative and

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How to Start a Daily Yoga Practice (with video)

A question I am asked as a yoga teacher is how many days a week do I practice yoga.  Answer: every day.  But the next question should be what is a yoga practice?  What it should not be is a source of stress or guilt.  Rather, a daily practice should be whatever you have time

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