MAY WORKSHOPS POSTED! Please check schedule for class cancellations the week of April in progress.

We offer yoga classes, Healing Touch™ energy therapy and special events to connect and balance body, mind and spirit.

Mind and Body Medicine

Complimentary and Alternative Medicine (CAM) is increasingly blended with conventional medicine or used in place of standard medical care.  For example, cancer treatment centers with integrated healthcare programs may offer meditation and acupuncture as part of their treatment plan. CAM practices are often grouped together in broad categories such as natural products, mind and body medicine, manipulative and

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How to Start a Daily Yoga Practice (with video)

A question I am asked as a yoga teacher is how many days a week do I practice yoga.  Answer: every day.  But the next question should be what is a yoga practice?  What it should not be is a source of stress or guilt.  Rather, a daily practice should be whatever you have time

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Anniversary Blog

A Year of Gratitude This week, BFYH starts its second year in business.  What did the first year bring? Not to keep you waiting, I will skip to the thesis statement;  Yoga brings out the best in people. Forget the physical aspects. It is the human side of the story.  The power we hold to

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This is Your Heart on Yoga

I have a twisted ability to view the timely collision of unrelated events as a signal from the Universe. Recently, a secret message was delivered in the form of: – a conversation regarding the leading cause of death – February’s status as heart month – a gift my daughter made me of a heart protected

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