Consider sharing the gift of healing this holiday season. Gift certificates are available in any amount and can be used for any of our services including yoga classes, yoga therapy and energy medicine.

Have you heard the term “chakra” or “biofield” and wondered if you have one? They are part of the energy body which lays the groundwork for all of the other systems of your body.  Two traditional modalities commonly used to maintain an optimal energy system are yoga and energy therapy. By being more sensitive to the subtle life force energy (prana), yoga is a powerful self-care tool used to maintain a balanced energy system.   An energy medicine practitioner also works with the pranic body.  By using his/her hands to assess your biofield and restore harmony and balance in your energy system, the practitioner places you in the optimal environment to self heal.

Wishing You Light & Love

Thank you to everyone who made the BFYH community stronger, healthier and joyful this year.  The studio will be closed Christmas Day and New Years Day.  All other weekly classes are on! I hope you can spend some time with us over the holiday season.   We are at the darkest point of the year.

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Living on a lake in the midwest is a sensuous experience. It is not as much about the sight or touch of the water as it is the sound. The softness of waves hitting the seawall create the perfect accompaniment to crickets in the summertime. But it is the groan of winter water that talks

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Wonder Woman or Yoga?

Body language has the ability to empower or defeat.  Where I don’t follow the belief that a cluttered desk is equivalent to a cluttered mind, I firmly support that body language, or non-verbal communication, can be more revealing than words.  Even before a hand shake or hug, much can be assumed about a person by

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Sadhana – Shopping for a Self Practice

Confession: I went to my first yoga class yesterday in several months. The return was awkward; not because I have not been doing yoga, but because my yoga goes outside in the summer where the self-critic and competitor gets squashed in the warmth of the rising sun with the sound of fish jumping. So I

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