All I want for Christmas is yoga! Gift Cards can be purchased online for class passes, yoga therapy, Healing Touch or in any specific amount.

The Studio will be closed Nov. 30 - Dec 14th for regular weekly classes. Jackie will be offering $5 CASH ONLY Yoga Basics drop in classes: Mondays Nov 30, Dec 7 & 14, 6:30-7:15 pm Wednesdays Dec 2 & 9, 6:30-7:15 pm Saturdays Dec 5 & 12, 9:00-10:15

Yogic Wisdom From The Hen House

We may see ourselves as the superior species but animals often teach us about our behavior – even chickens.  Consider the animal definition of the word brood: To sit upon eggs to be hatched. Brooding can create new life, or cause us to stay where we are to the point of endangering our health. It

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Application To Be A Yogi

Dear Student, Thank You for applying for the position of yogi/yogini.  This position is not to be underestimated or taken lightly, but a sense of humor is encouraged.  During your initial yoga internship, you may commit to only one or two class per week. Before you can make a decision to accept a full-time position,

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Weeding The Inner Garden

Perhaps it was the soaked soil after several days of straight down rainfall that motivated me, but it was the first time in 2 summers that I got into the garden to weed. I used to do some pulling and transplanting in spring then leave things like watering and expansion to Mother Nature. The motto

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Yoga as Interval Training for the Body & Mind

Life requires interval training. Physically, interval training allows you to push yourself beyond your limits and increase endurance by combining blasts of energy with a recovery phase. Intensity is increased without burn out.  In yoga, we might practice interval training by releasing all the muscles in a child’s pose after a series of dynamic standing

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