Experience back pain or want to prevent it? The Back Care Yoga Therapy Series is being offered again! March 4 (Pelvis) and 18 (Neck and Shoulders) and April 8 (Psoas), 12-2 pm. Register for 1 or all 3 classes - $20/class. No yoga experience necessary.
This article was originally published by the International Association of Yoga Therapists, Yoga Therapy Today, Winter 2018, Yoga Therapy in Practice, www.iayt.org Increased interoceptive awareness—the deep knowledge of what’s occurring in the physical body, the soma—can be a negative experience for some. Notwithstanding the long-term benefits clients gain through heightened self-awareness, we yoga therapists may find
Imprisioned in the house from the cold, Christmas is a holiday to get through and New Year’s resolutions have never worked for me, so I struggle… every year, this time of year. Repressed memories. Unreached goals. Fear of more failure. Gratitude for having more than enough laced with guilt in thinking of all those in
This altar sends out gratitude for the earth that held and fed my ancestors. It is an invitation to the wind to enter my window as I sleep and fill my lungs with the ancient memories of their resilience. It calls to the water to nudge me tonight to flow through this lifetime as the
The word yoga has 2 meanings in Sanskrit: one definition is to yoke or union, as in the way we bring together the physical body and mind with postures and breathing. We also use the word yoga to describe a state of being where we do everything in life with more awareness. What we